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Sample Menus


Dietitians of London will create sample menus for you that you can use to keep eating healthy easy and enjoyable.


Healthy Hummus:


2.5 cups cooked quinoa
1 can (15 oz) chickpeas
2 garlic cloves (crushed)
2 Tbsp natural tahini (or peanut or almond butter)
2 Tbsp non-fat yogurt
2 Tbsp fresh lemon juice
1 tsp ground cumin


  1. Crush garlic and let sit for 10 minutes.

  2. Open the can of chickpeas and pour them into a strainer and rinse for 1 full minute.

  3. Blend ingredients together in a food processor and add extra seasonings to taste as you wish (ie. additional cumin or curry powder or pepper).

Can be stored in the fridge for 3 days or in the freezer for 2 weeks.

Nutrition Notes: Allowing the garlic to sit increases the nutritional benefits that the garlic can have on the body. Rinsing the chickpeas decreases sodium content of finish dip.

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