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Sample Menus


Dietitians of London will create sample menus for you that you can use to keep eating healthy easy and enjoyable.


High Fibre Cookies:


½ cup unsweetened applesauce
½ cup PC Blue label margarine or Becel margarine
3/4 cup Splenda brown sugar
2 Egg Replacers or 4 Egg Whites
2 tsp Vanilla
1-1/2 cup Whole Wheat Flour
1 tsp. Baking Soda
2 cups Quick Oats
2 cups Nature's Path® Optimum™ Power Breakfast™ Cereal


  1. Preheat oven to 350° F.
  2. Cream butter/margarine and sugar until fluffy.
  3. Add eggs or egg substitute and vanilla.
  4. In a separate bowl, mix remaining ingredients.
  5. Add these to the butter mixture. Spoon drops of dough onto an ungreased cookie sheet.
  6. Bake 10 - 12 mins.

Nutrition Notes:
Add your favourite spice to change the flavour, 2 tsp cinnamon or 1 tsp nutmeg.  Add 1 cup of raisins or other dried fruit. Try almond flavouring in place of the vanilla.

Print .pdf version of High Fibre Cookie

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