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Sample Menus


Dietitians of London will create sample menus for you that you can use to keep eating healthy easy and enjoyable.


Oat Bran Banana Raisin Muffins:


4 Egg Whites (or 2 eggs) – lightly beaten
1 cup skim or 1% milk
1/3 cup canola oil
1 cup Splenda (or white sugar)
6 mashed ripe bananas
2 tsp vanilla
1½ cups whole wheat flour
½ cup all-purpose flour
½ tsp baking soda
2 tsp baking powder
2 cups oatbran (or wheat bran if you wish)
1 cup raisins or blueberries or chocolate chips


  1. Combine egg whites (eggs), milk, oil, and Splenda (sugar), and vanilla in a bowl and mix well.
  2. In another bowl, mix flour, baking soda, baking powder, oatbran, and raisins (blueberries/chocolate chips). 
  3. Stir in liquid mixture just until moistened.
  4. Spray muffin tin and spoon batter into tin.  Make each about 2/3 full. 
  5. Bake at 400° F for 15-25 minutes.

Makes 18 medium sized muffins

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Oat Bran Banana Raisin Muffins

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